Ironman on The Warren's Web

Ironman Copenhagen - Training Update - A long and windy road

Wed, 17 Aug 2022 00:00:00 +0000

A long and windy road! What have I been up to?!

My last post was written in April, while I had Covid. While I tested positive for 10 days, thankfully I didn’t have too many days with symptoms and therefore was able to continue with some light indoor bike sessions towards the later stages of that 10day perdiod.

Post-Covid Training

The first few “proper” sessions post-Covid were harder work for the same effort, which I guess was to be expected and that phase passed pretty quickly. I also got my first Open Water swim of the year done which was great to do.

Ironman Copenhagen Training - How are we doing? - April 2022

Wed, 20 Apr 2022 00:00:00 +0000

It’s been a little over 6 months since my last blog post. I tested positive for Covid a few days ago, so this enforced mini-period of rest seems like a good opportunity for a brief recap on how the journey is progressing.

Training plan

One of the first tasks after booking my place was to research and find a training plan that would help get me from my current levels of fitness and ability to the point where I successfully finish an Ironman. After some searching, I came across TriDot (https://tridot.com). It appeared to meet all of my needs in terms of scheduling sessions across each of the disciplines, appealed to my inner data-nerd as the platform takes in the data from each activity and then tailors future sessions to your current ability. Initially, I had some reservations, but the community feedback I saw at the time spoke of people using the platform experiencing significant performance improvements and “race” day successes. I’m now 6 months into using TriDot and can safely say my experience has been amazing. Through periodic “assessments”, you can monitor performance progress over time. During these 6 months, I have seen my 5k run time improve from over 22minutes to 20:36, my swim CSS times go from 2:05m/100 to 1:55m/100 - I know 10seconds per 100metres may not sound a lot, but for me, this is solid progress in the weakest of the disciplines.

The start of my Ironman Journey

Wed, 15 Sep 2021 00:00:00 +0000

Yes, it’s true - I have entered a full Iron-distance event: Ironman Copenhagen 2022.

If you are new to the site, my name is Anthony and I’m based in Maidstone, UK.

I intend to document my journey along the way, to share my thoughts and experiences as my training progresses.

But first, a little bit of back story to set the scene.

My fitness journey started around January 2015 when I joined Beginners2Runners in Coxheath, near Maidstone. Up to this point, I hadn’t really been doing any exercise and felt that I should be doing something to keep active and healthy.